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You do not have time but you still dream of a tight sexy body? Make the dream come true with Tabata, the new 4-minute exercise program
"Tabata training is a scientifically proven method of training, which improves physical condition and activates the metabolism up to 36 hours after training", says Sofia Patheka and undertakes to show you in detail some easy - for her - exercises.
Perform each exercise vigorously for 20΄΄ and rest for 10΄΄. Repeat 8 times, total 4΄ and your body will change dramatically.
Let's start…..
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